Advance Business Training
10 Tips to Beat Insomnia Tonight
Monique Blake, WellBEing Ambassador, Educator and Coach - FSA Education Advocate "I look forward to sharing lots of effective natural tips to help you create a healthy holistic lifestyle. Sleep matters to our health and longevity. One of life’s most frustrating...
Sustainability through Meditation
By: Caline Assilian - FSA Advisory Board Exhale Area Director There are so many various aspects to the concept of sustainability. As we all know, sustainability has become both a highly discussed topic and a very relevant need for our planet in the current state. It...
“Voice-It” Spa Talk with Mitchell
"Voice-It" Spa Talk with Mitchell I took 2 weeks away from work to spend time with myself and my family. I have relaxed and read 1 Paper Book (Autobiography of Debbie Harry – Lead singer of Blondie-1980’s New Wave Band) and two profound Audio Books (Ruth Bader...
A Note from Ilana – September 2020
"A LEAP OF FAITH" With vigilant yet eager anticipation after being remote for 6 months from our spa community, I will step outside my isolated bubble, on behalf of the Florida Spa & Wellness Association to connect at our first in-person “FSA Spa Taskforce LIVE”...
CORONAVIRUS DIETS: WHAT’S BEHIND THE URGE TO EAT LIKE KIDS?
People are binging on junk food amid the coronavirus pandemic. One dietitian points to nostalgia as a factor, suggesting people are seeking comfort in the foods they enjoyed as children – – like chicken nuggets and french fries. Have you noticed grabbing an extra bag...
FSA Foodies – August 2020
Blackened Fish Over Yuca Fries This Spiced Fish Dish With Healthier Fries Is The Perfect Summer Dinner Ingredients 2 skinless tilapia fillets (6 oz. each) 6 tbsp. extra-virgin olive oil, divided Juice of 1 lime ½ tsp. dried oregano 1 tsp. sweet paprika 1 tsp....
A Day in the Life of a Spa-ndemic Director
Coronavirus diets: What’s behind the urge to eat like kids?
Frozen pizza sales have doubled and lots of people are ordering french fries amid the COVID-19 lockdown People are binging on junk food amid the coronavirus pandemic. One dietitian points to nostalgia as a factor, suggesting people are seeking comfort in the foods...
Wellness Highlight -August 2020
'Maskne' Is a Thing: Why Are You Breaking Out Under Your Face Mask and What Can You Do About It? Now that face masks are an everyday accessory, acne around the mouth has become increasingly common. Dermatologists tell people what to do about it. Wearing protective...
Vendor Highlight – Halotherapy – August 2020
Your Health is Your Wealth Halotherapy was originally “discovered” in the 1800s in Eastern Europe when doctors realized that salt miners didn’t suffer nearly as often from respiratory and skin conditions as others in the communities. These doctors then began to...