by fsaadmin | Sep 8, 2024 | Wellness Programs - Complimentary Category
What Happens When You Fast For 36 Hours? Health and fitness experts reveal the amazing health benefits you can get from fasting. Fasting is currently one of the biggest health trends across the globe with many people engaging in intermittent or longer-term fasts....
by fsaadmin | Aug 12, 2024 | Wellness Programs - Complimentary Category
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments. With brand-name water bottle fads and gallon-a-day water...
by fsaadmin | Jul 15, 2024 | Wellness Programs - Complimentary Category
Green Living: Eliminating Toxic Chemicals from Your Body & Home Toxic Chemicals In Your Everyday Life: Let’s Talk About Obesogens + BPA There are certain chemicals we come into contact with on a regular basis that are endocrine disruptors. Exposure to...
by fsaadmin | Jun 16, 2024 | Wellness Programs - Complimentary Category
How to Keep Work Stress from Taking Over Your Life Working your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Asking for help is also important...
by fsaadmin | May 20, 2024 | Wellness Programs - Complimentary Category
How to Navigate Seasonal Affective Disorder LEARN MORE ABOUT SAD AND HOW YOU CAN ADDRESS IT. Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and fond memories. Yet winter...
by fsaadmin | Apr 15, 2024 | Wellness Programs - Complimentary Category
Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. The benefits of laughter What are the physical, mental, and social benefits of...
