by fsaadmin | Dec 19, 2024 | Wellness Programs - Complimentary Category
The Wellness Trend Has Become The New ‘Happy Hour’ Heading Into 2025 With less than a month left of 2024 and the New Year inching closer, the trend of well-being is gaining momentum in lots of different ways. One of those ways is the “Winter Arc” TikTok Viral Trend...
by fsaadmin | Nov 20, 2024 | Wellness Programs - Complimentary Category
5 Ways to Give and Feel Good in Divisive Times Look around you. Find someone to help. It will enrich your life. At a time of great division in our country, what truly unites the great majority of us is our spirit of generosity and desire to help others. We need it now...
by fsaadmin | Sep 8, 2024 | Wellness Programs - Complimentary Category
What Happens When You Fast For 36 Hours? Health and fitness experts reveal the amazing health benefits you can get from fasting. Fasting is currently one of the biggest health trends across the globe with many people engaging in intermittent or longer-term fasts....
by fsaadmin | Aug 12, 2024 | Wellness Programs - Complimentary Category
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments. With brand-name water bottle fads and gallon-a-day water...
by fsaadmin | Jul 15, 2024 | Wellness Programs - Complimentary Category
Green Living: Eliminating Toxic Chemicals from Your Body & Home Toxic Chemicals In Your Everyday Life: Let’s Talk About Obesogens + BPA There are certain chemicals we come into contact with on a regular basis that are endocrine disruptors. Exposure to...
by fsaadmin | Jun 16, 2024 | Wellness Programs - Complimentary Category
How to Keep Work Stress from Taking Over Your Life Working your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Asking for help is also important...
