Wellness Programs (Complimentary)

New Research: Bad Sleep, Snoring, and Sleepiness During the Day Could All Increase Your Risk of Permanent Sight Loss Glaucoma is a group of eye conditions that can damage the optic nerve, which carries visual information from the eye to the brain. It is typically...

The Rise Of The Functional Flexitarian: How Protein Will Shape 2023 Food Trends It wasn't long ago that protein powders were almost exclusively packaged in bulky tubs with decidedly macho fonts and imagery. This only perpetuated the myth that if someone's maximizing...

Study Finds Women Getting Poor Sleep Are Less Motivated At Work There are plenty of things that can lead to less motivation in the workplace, and according to new research published in the journal Sex Roles, women's and men's motivation may actually be affected...

Psychedelic Drugs Global Market to Reach $7.03 Billion by 2026 The increase in the cases of mental illnesses is expected to propel the growth of the psychedelic drug market going forward. According to the Psychedelic Drugs Global Market Report 2022 from Research And...

5 Daily Practices to Harness and Use Your Emotions Your emotions can provide you with guidance, energy, connection, and much more. Key points Growing up in an "emotionally blind" home walls off a person's feelings so they don't have full access to them as an adult....

August Is National Wellness Month: Let's Make Well-Being a Priority All Year Long The challenges of the past two years have reinforced the notion that support for employee well-being is no longer just a “nice-to-have.” Instead, it’s become a major retention factor....

Weekend Warriors May Get Same Overall Health Benefits as Regular Exercisers Experts say you can still achieve overall health benefits even if you work out only on weekends. Experts recommend that adults get at least 150 minutes of exercise per week. One or two longer...

Are Summer Fridays the Key to Feeling Happier at Work? More than eight in 10 employees reveal they are for them A new poll suggests “Summer Fridays” may be the answer to boosting employee happiness at work. In a survey, commissioned by Wisetail and conducted by...

Adopting Healthy Habits Can Add Up To 6 Years To Your Life — Even In Middle & Older Age   A new longevity study reveals that healthy lifestyle habits add up to six years to an individual's life—even if they're adopted in middle or older age. The study,...

The Well-being Schmooze: Biggest Buzzword Of 2022 And Why Companies Are Out For A Surprise The two years of living with a virus has made many rethink broader life experiences. Many have started deeply contemplating their current realities whether at work, at home, or...

Well-being and cognitive ability are linked throughout childhood, study finds A longitudinal study has found evidence that well-being and cognition mutually affect each other throughout childhood and early adolescence. The study, published in the journal Clinical...

What "Plogging" Does To Your Body Makes It Such An Effective Workout You'll be exercising your heart in more ways than one "Plogging" is making major waves in the fitness world right now—and for good reason. If you haven't heard of this type of workout before, we're...