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      Wellness Programs (Complimentary)

      Wellness – June 2021

      Wellness – June 2021

      Lisa Starr Inspires Tomorrow’s Stars with the Help of Today’s Wellness Warriors on her new StarrCast Podcast. Interviewing wellness professionals regarding their career path, the podcast interviews encourage those in established careers wanting to make a change, or...

      Child Health

      Food Dyes Linked to Attention and Activity Problems in Children Food dyes in products such as breakfast cereals, juice and soft drinks, frozen dairy desserts, candies, and icings were linked to adverse neurobehavioral outcomes in children including inattentiveness,...

      How to Improve Your Memory

      Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help. How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Whether you’re a student studying...

      Wellness -April 2021

      Wellness -April 2021

      THE KEY TO LONGEVITY “Health is Wealth” What good is all the money in the world without good health? You may be thinking “I could make it work with $”. I have news for you. Many of my clients over the past 30 years were some of the wealthiest people in their...

      Wellness -March 2021

      Wellness -March 2021

      COVID-19 Burnout: Four Ways to Deal with It Seven in 10 of us are feeling burnout on the job, but the relentless pandemic marches on. Some steps that may help. At first, she didn’t think it would help. But several weeks into working at home, dealing with the constant...

      Wellness Highlight -February 2021

      Wellness Highlight -February 2021

      The Delicate Balance Within Us This period of our lives demands attention to Mind and Body. Why? I think everyone can agree our health concerns are shifting. Twenty years ago it was all about gyms, running, and the push for a six pack set of abs. As our largest...

      Wellness Highlight -December 2020

      Wellness Highlight -December 2020

      Social Anxiety Is On The Rise: Here's How To Support Your Healing             One of the most glaring and concerning patterns I've experienced with my clients since the emergence of the pandemic is a noticeable increase in social anxiety....

      Wellness Highlight -November, 2020

      Wellness Highlight -November, 2020

      Boost Your Happiness: 10 Mindfulness Tips for Busy People  “There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different? You know that happiness is important, but you keep...

      CORONAVIRUS DIETS: WHAT’S BEHIND THE URGE TO EAT LIKE KIDS?

      CORONAVIRUS DIETS: WHAT’S BEHIND THE URGE TO EAT LIKE KIDS?

      People are binging on junk food amid the coronavirus pandemic. One dietitian points to nostalgia as a factor, suggesting people are seeking comfort in the foods they enjoyed as children – – like chicken nuggets and french fries. Have you noticed grabbing an extra bag...

      Wellness Highlight -August 2020

      Wellness Highlight -August 2020

      'Maskne' Is a Thing: Why Are You Breaking Out Under Your Face Mask and What Can You Do About It? Now that face masks are an everyday accessory, acne around the mouth has become increasingly common. Dermatologists tell people what to do about it. Wearing protective...

      Wellness Highlight -July 2020

      Wellness Highlight -July 2020

      Spa And Wellness Trends For 2020 As we move forward during this year of unprecedented changes, we look ahead to the spa and wellness trends that we foresee for the skin care industry. With our lives shifting dramatically in the wake of COVID-19, we turned to our...

      WELLNESS HIGHLIGHT -JULY 2020

      WELLNESS HIGHLIGHT -JULY 2020

      Spa And Wellness Trends For 2020 As we move forward during this year of unprecedented changes, we look ahead to the spa and wellness trends that we foresee for the skin care industry. With our lives shifting dramatically in the wake of COVID-19, we turned to our...