Wellness Programs (Complimentary)

The pandemic has made mental well-being a public health must! With mental health symptoms surging during the pandemic, nurturing mental wellness has become a collective social responsibility. Early diagnosis and self-care can help manage the progression of mental...

Study Suggests Sitting Can Negatively Affect Mental Health It goes without saying that the past year has put a strain on mental health worldwide. Not only have we been dealing with a pandemic, but it's led to changes in our day-to-day lives that have subsequently...

The First Thing You Should Do Every Morning for Better Health, According to an RD The phrase "simple is better" feels especially pertinent when it comes to anything happening in the morning between "opening your eyes" and "breakfast." Thankfully, the first thing...

Lisa Starr Inspires Tomorrow’s Stars with the Help of Today’s Wellness Warriors on her new StarrCast Podcast. Interviewing wellness professionals regarding their career path, the podcast interviews encourage those in established careers wanting to make a change, or...

Food Dyes Linked to Attention and Activity Problems in Children Food dyes in products such as breakfast cereals, juice and soft drinks, frozen dairy desserts, candies, and icings were linked to adverse neurobehavioral outcomes in children including inattentiveness,...

Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help. How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Whether you’re a student studying...

THE KEY TO LONGEVITY “Health is Wealth” What good is all the money in the world without good health? You may be thinking “I could make it work with $”. I have news for you. Many of my clients over the past 30 years were some of the wealthiest people in their...

COVID-19 Burnout: Four Ways to Deal with It Seven in 10 of us are feeling burnout on the job, but the relentless pandemic marches on. Some steps that may help. At first, she didn’t think it would help. But several weeks into working at home, dealing with the constant...

The Delicate Balance Within Us This period of our lives demands attention to Mind and Body. Why? I think everyone can agree our health concerns are shifting. Twenty years ago it was all about gyms, running, and the push for a six pack set of abs. As our largest...

Social Anxiety Is On The Rise: Here's How To Support Your Healing             One of the most glaring and concerning patterns I've experienced with my clients since the emergence of the pandemic is a noticeable increase in social anxiety....

Boost Your Happiness: 10 Mindfulness Tips for Busy People  “There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different? You know that happiness is important, but you keep...