by fsaadmin | Dec 13, 2021 | Wellness Programs - Complimentary Category
Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right! Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the pressure to be a social butterfly and...
by fsaadmin | Nov 9, 2021 | Wellness Programs - Complimentary Category
What’s Blue Light, and How Does It Affect Our Eyes? Chances are, you’re reading this article on a device that emits blue light. With the amount of time people spend in front of screens reaching record highs, should you be concerned about the blue light streaming into...
by fsaadmin | Oct 11, 2021 | Wellness Programs - Complimentary Category
Top 4 Tips to Maximize Immune Function for Covid-19, the Flu, or Anything Else that Comes Your Way Health has become a national topic of interest. No longer are we plagued with the basic flu season, now there’s Covid-19 and the many variants that follow. The...
by fsaadmin | Sep 14, 2021 | Wellness Programs - Complimentary Category
The pandemic has made mental well-being a public health must! With mental health symptoms surging during the pandemic, nurturing mental wellness has become a collective social responsibility. Early diagnosis and self-care can help manage the progression of mental...
by fsaadmin | Aug 9, 2021 | Wellness Programs - Complimentary Category
Study Suggests Sitting Can Negatively Affect Mental Health It goes without saying that the past year has put a strain on mental health worldwide. Not only have we been dealing with a pandemic, but it’s led to changes in our day-to-day lives that have...
by fsaadmin | Jul 12, 2021 | Wellness Programs - Complimentary Category
The First Thing You Should Do Every Morning for Better Health, According to an RD The phrase “simple is better” feels especially pertinent when it comes to anything happening in the morning between “opening your eyes” and...
