Wellness Programs (Complimentary)
Wellness – November – December 2023 #2
How to Tell if You’re Being Breadcrumbed in a Relationship, Friendship or at Work ‘Breadcrumbing’ is a subtle manipulation technique used to create a one-sided relationship. Here’s how to spot it. There are few things worse than feeling disappointed. The big...
Wellness – November – December 2023
Embracing aging: Six ways to thrive As the years gracefully unfold, so do the opportunities for older adults to lead fulfilling lives. The golden years are a time to savour the joys of life, indulge in passions, and make new memories. Below are six ways older adults...
Wellness – October 2023
Creating Psychological Safety in the Workplace Why it matters for employee and business success. Key points Psychological safety boosts well-being, productivity, innovation, and job satisfaction, benefiting business. Commitment, communication, diversity, and a culture...
Wellness – September 2023
Phone. Keys. Wallet … Brain? Some memory lapses are a normal part of brain function, experts say. I was in the supermarket recently when a woman came running toward me. “Jancee!” she said. “How are you?” I smiled. She looked familiar, but what was her name? As she...
Wellness – July – August 2023
5 Surprising Health Benefits of Going Barefoot Expert reveals how losing your shoes may lead to potential health benefits. Walking barefoot, also known as earthing or grounding, is a practice many associate with childhood or beach vacations. However, this seemingly...
Wellness – May – June 2023
Burnout Retreats Are the Latest Wellness Cure for White-Collar Wipeout Cutting-edge medical treatments meet hardcore rest and relaxation at these elite, rehab-style clinics. Passing out at 36,000 feet was the wake-up call for Jenny Graham. The businesswoman, who...
Wellness – April 2023
5 Ways to Manifest Self-Love This Spring A meditation and vibrational medicine expert shares her smile meditation practice. Looking to experience your own spring awakening? You can start by letting go of old patterns that no longer serve you, such as negative thought...
Wellness – March 2023
5 Possible Health Benefits of Cold Water Therapy Taking an icy plunge may help relieve pain, aid exercise recovery, and boost your mood. Here’s what research and experts say. Sitting in a barrel or bathtub filled with ice-cold water may sound a bit crazy. Still,...
Wellness – February 2023
8 Serious Reasons To Laugh More At Work Summary: Humor may be one of the most underused management tools available. It’s free, it’s HR-approved, and studies show that it has a role to play in the modern working environment. Here's What You Don't Know About Humor A...
Wellness – January 2023
New Research: Bad Sleep, Snoring, and Sleepiness During the Day Could All Increase Your Risk of Permanent Sight Loss Glaucoma is a group of eye conditions that can damage the optic nerve, which carries visual information from the eye to the brain. It is typically...
Wellness – December 2022
The Rise Of The Functional Flexitarian: How Protein Will Shape 2023 Food Trends It wasn't long ago that protein powders were almost exclusively packaged in bulky tubs with decidedly macho fonts and imagery. This only perpetuated the myth that if someone's maximizing...
Wellness – November 2022
Study Finds Women Getting Poor Sleep Are Less Motivated At Work There are plenty of things that can lead to less motivation in the workplace, and according to new research published in the journal Sex Roles, women's and men's motivation may actually be affected...