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      Wellness Programs (Complimentary)

      Wellness – January 2022

      Wellness – January 2022

      Resistance Training: Here’s Why It’s So Effective for Weight Loss Unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Weight lifting, also known as resistance...

      Wellness – December 2021

      Wellness – December 2021

      Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right! Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the pressure to be a social butterfly and...

      Wellness – November 2021

      Wellness – November 2021

      What’s Blue Light, and How Does It Affect Our Eyes? Chances are, you’re reading this article on a device that emits blue light. With the amount of time people spend in front of screens reaching record highs, should you be concerned about the blue light streaming into...

      Wellness – October 2021

      Wellness – October 2021

      Top 4 Tips to Maximize Immune Function for Covid-19, the Flu, or Anything Else that Comes Your Way Health has become a national topic of interest. No longer are we plagued with the basic flu season, now there's Covid-19 and the many variants that follow. The first...

      Wellness – September 2021

      Wellness – September 2021

      The pandemic has made mental well-being a public health must! With mental health symptoms surging during the pandemic, nurturing mental wellness has become a collective social responsibility. Early diagnosis and self-care can help manage the progression of mental...

      Wellness – August 2021

      Wellness – August 2021

      Study Suggests Sitting Can Negatively Affect Mental Health It goes without saying that the past year has put a strain on mental health worldwide. Not only have we been dealing with a pandemic, but it's led to changes in our day-to-day lives that have subsequently...

      Wellness – July 2021

      Wellness – July 2021

      The First Thing You Should Do Every Morning for Better Health, According to an RD The phrase "simple is better" feels especially pertinent when it comes to anything happening in the morning between "opening your eyes" and "breakfast." Thankfully, the first thing...

      Wellness – June 2021

      Wellness – June 2021

      Lisa Starr Inspires Tomorrow’s Stars with the Help of Today’s Wellness Warriors on her new StarrCast Podcast. Interviewing wellness professionals regarding their career path, the podcast interviews encourage those in established careers wanting to make a change, or...

      Child Health

      Child Health

      Food Dyes Linked to Attention and Activity Problems in Children Food dyes in products such as breakfast cereals, juice and soft drinks, frozen dairy desserts, candies, and icings were linked to adverse neurobehavioral outcomes in children including inattentiveness,...

      How to Improve Your Memory

      How to Improve Your Memory

      Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help. How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Whether you’re a student studying...

      Wellness -April 2021

      Wellness -April 2021

      THE KEY TO LONGEVITY “Health is Wealth” What good is all the money in the world without good health? You may be thinking “I could make it work with $”. I have news for you. Many of my clients over the past 30 years were some of the wealthiest people in their...

      Wellness -March 2021

      Wellness -March 2021

      COVID-19 Burnout: Four Ways to Deal with It Seven in 10 of us are feeling burnout on the job, but the relentless pandemic marches on. Some steps that may help. At first, she didn’t think it would help. But several weeks into working at home, dealing with the constant...