• Call Us: (561) 413-5843
  • Home
  • About
  • Membership
    • Benefits at a Glance
    • Spa Member Benefits
    • Vendor Member Benefits
    • Spa Member List
    • Vendor Member List
  • THE SOURCE
    • EDUCATION
    • Advance Business Training
  • News
    • The Scoop
    • Industry News
    • Press Release
  • Events
    • Upcoming Events
    • Past Events
  • Wellness
  • Join
  • Login
  • Members Only Area
    • Member Directory
    • Business Information
    • Spa Modality Training
    • State Law Information
    • Spa Certification
    • Career Opportunities
  • Home
  • About
  • Membership
    • Benefits at a Glance
    • Spa Member Benefits
    • Vendor Member Benefits
    • Spa Member List
    • Vendor Member List
  • THE SOURCE
    • EDUCATION
    • Advance Business Training
  • News
    • The Scoop
    • Industry News
    • Press Release
  • Events
    • Upcoming Events
    • Past Events
  • Wellness
  • Join
  • Login
  • Members Only Area
    • Member Directory
    • Business Information
    • Spa Modality Training
    • State Law Information
    • Spa Certification
    • Career Opportunities

FSA Foodies – July 2018

  • On July 10, 2018

Smoked Salmon & Avocado Spring Rolls

Ingredients

  • 2 tablespoons avocado oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons white miso
  • ¼ teaspoon garlic powder
  • 4 cups baby arugula
  • 6 spring roll wrappers
  • 2 ounces sliced smoked salmon
  • 1 avocado, sliced

Preparation

  • Prep Time 25 m
  • Ready In 25 m
  1. Whisk oil, vinegar, miso and garlic powder together in a large bowl. Add arugula and toss to coat.
  2. Soak one wrapper at a time in a shallow dish of hot water until softened, 20 to 30 seconds. Lift out, let excess water drip off and lay on a clean, dry cutting board.
  3. Arrange ⅙ of the salmon and avocado slices across the center of a wrapper. Top with about ½ cup of the arugula. Fold the bottom of the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and fillings.

Nutrition information

  • Serving size: 2 spring rolls
  • Per serving: 293 calories; 21 g fat(3 g sat); 5 g fiber; 22 g carbohydrates; 8 g protein; 81 mcg folate; 4 mg cholesterol; 2 g sugars; 0 g added sugars; 747 IU vitamin A; 11 mg vitamin C; 53 mg calcium; 1 mg iron; 263 mg sodium; 460 mg potassium

By: Carolyn Casner EatingWell Recipe Developer & Tester

 

 

 

 

Industry News - July 2018

July 2018 The Scoop

Next thumb
Scroll
Contact Us
Florida Spa Association
Phone: (561) 413-5843
Email: Info@FloridaSpaAssociation.com
Follow Us!
Menu
  • Join
  • Advertise
  • Privacy Policy
  • Contact
Review Biz
Like Us On Facebook!
Florida Spa Association
@2018 Florida Spa Association - All rights reserved | Site managed by SAVINO design studio