FSA Foodies – February 2018

  • On February 12, 2018

Forget Tofu: This Is The Best Vegan Scramble You Can Make

Cauliflower Scramble

Serves 4

Ingredients

  • 1 tablespoon olive oil
  • 1 small white or yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 small head cauliflower, chopped into small florets and pieces
  • ⅓ cup (80 ml) water or low-sodium vegetable broth
  • 1½ cups (250 g) cooked chickpeas, or 1 (15-oz, or 425-g) can, drained and rinsed
  • 2 tablespoons tamari
  • 1½ teaspoons ground turmeric
  • ½ teaspoon mustard powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 3 tablespoons nutritional yeast
  • ½ bunch kale, stemmed and chopped into bite-size pieces
  • OPTIONAL ACCOMPANIMENTS: Cooked brown rice, whole grain toast, or baked sweet potatoes; hot sauce; lemon wedges

Method

  1. Heat the oil in a large, wide skillet over medium heat. Add the onion and bell pepper and cook, stirring occasionally, for 7 to 8 minutes, until the onion is tender and golden. Add the garlic and cook, stirring constantly, for 2 minutes.
  2. Add the cauliflower and stir to combine, then add the water. Cook, stirring occasionally, for 8 to 10 minutes, until the cauliflower is crisp-tender.
  3. Stir in the chickpeas, tamari, turmeric, mustard powder, paprika, thyme, and nutritional yeast and cook, stirring occasionally, for about 5 minutes, until the chickpeas are warm and the cauliflower is perfectly tender and beginning to brown. Add the kale and cook, stirring constantly, until the kale has wilted. Taste and adjust the seasonings if desired. Serve right away, along with any desired accompaniments.

By: mbgfood