June 2017 The Scoop

So, What Drives You? Do you ever ask yourself "What motivates me and makes me want to wake up each morning to challenge each day?" Often people do not have any idea about what motivates them. Many people rise each morning, mainly because they must go to work, unusually the purpose and/or intention is to get paid and therefore off to work they go. Receiving a paycheck is a necessity to pay bills, expenses and of course our free-spirited spending, gift giving, and entertainment. There are many ways that we love to spend money!
Read More

FSA Foodies – June 2017

Paleo Banana Pancakes These banana pancakes are fluffy paleo diet dream. Almond milk and honey steal the show. Ingredients 1/2 cup almond flour 1/4 teaspoon aluminum-free baking powder 1/8 teaspoon sea salt 2 medium ripe bananas* 2 eggs, lightly beaten 2 tablespoons unsweetened almond milk 1 tablespoon coconut oil, melted 1 teaspoon vanilla 1/4 cup […]
Read More

Featured Article – June 2017

The Power of Positive Thinking Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health, and success, and believes he or she can overcome any obstacle and difficulty. Positive thinking is not a concept that everyone believes and follows. […]
Read More

Fitness Feature – June 2017

Should Runners Eat More Fat to Burn More Fat? As a health and running coach, I’m always up on the latest research. And, one hot topic for runners in the past few years has been moving to a diet with an emphasis on metabolic efficiency. Rather than the standard high-carbohydrate, low-fat diet traditionally recommended for […]
Read More

Wellness Feature – June 2017

Self-Care is Health Care It’s never too late to get well, be well and stay well “You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha Fall in love with taking care of yourself. Mind. Body. Spirit. It is never selfish to refill your own cup so that you […]
Read More

Past Events – June 2017

Global Wellness Day was celebrated this past Saturday on June 10th around the world.  It was a day created to honor our health and bodies, raise awareness and pay it forward. All of us would like to be healthier and live well both physically and spiritually.   This dream is shared around the world and This […]
Read More

Vendor Highlight – June 2017

Saltability Saltability is known to deliver quality Himalayan salt stone products – 100% pure pink Himalayan salt mined from the Himalayan Mountains in Pakistan through socially, environmentally responsible manufacturing. Saltability also offers specialized Himalayan salt stone treatments for the resort, day, medical, and destination spas. Spa industry veteran Ann Brown developed Saltability to help others live a […]
Read More

Spa Director Spotlight – June 2017

Charlotte Prescott Director of Spa & Fitness, The Biltmore Hotel With honor and pride from the FSA, Charlotte is a founding Board Member of the Florida Spa Association and currently serves as Chair of the Board for the Association.  Charlotte is also an active participant and contributor in the spa industry, previously sitting on the […]
Read More

Note from Ilana – June 2017

So, What Drives You? Do you ever ask yourself “What motivates me and makes me want to wake up each morning to challenge each day?” Often people do not have any idea about what motivates them.  Many people rise each morning, mainly because they must go to work, unusually the purpose and/or intention is to […]
Read More