The FSA “VACAY” event at the Ocean Reef Club – July 2017

Get Well on VACAY The FSA Wellness Tourism Event The FSA “VACAY” Event was the triumph of the summer season for our community!  Wrapped around a vacation style atmosphere, with wellness amenities to enjoy during their stay, spa guests arrived at the very exclusive and private Ocean Reef Club with their families prior to the event and […]
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August 2017 The Scoop

Do you Vacay?? Turns out that as a nation we average approximately 47-hour work weeks, don't get adequate sleep and experience stress more often than not. A deprivation study showed that the average Americans got 14 vacations and only took 12 of them compared to Europeans who get 22 paid vacation days plus 12 national holidays and they take them! (I'm moving!!)
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Past Events – August 2017

The CSFA 10th Annual Anniversary Regional Conference held on July 16th – 18th at the Club at Admirals Cove. THE BEST OF FLORIDA – FSA MEETS CSFA Both organizations collaborated to support each other and will continue to work together to benefit our Florida spas! The Club, Spa and Fitness Association (CSFA) held its 10th Anniversary Regional Conference on July 16 […]
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Calendar – August 2017

Women’s Equality Day falls on the fourth Friday of August each year! Women’s Equality Day is a day commemorating the certification of the 19th Amendment, which granted women the right to vote on August 26, 1920. It is proclaimed each year by the United States President since 1971 in which a resolution was passed in […]
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Trending – August 2017

What is Hygge and Why is it Trending? Hygge, pronounced, HOO-gah is a Danish word that translates to coziness. But it’s more than just an adjective or a feeling, hygge involves things and feelings to create a lifestyle. The term started trending in the United States last year but Scandinavians have been incorporating hygge into their lives for years. […]
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FSA Foodies – August 2017

Easy Salmon Cakes If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use conveniently canned (or leftover) salmon. The tangy dill sauce provides a tart balance. Ingredients: 3 teaspoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 […]
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Featured Article – August 2017

Eliminate All but the Absolute Essential Tasks I don’t need time management tools anymore If you’re like me, you have a long list of tasks to do, perhaps broken down by different contexts (work, home, errands, calls, etc.). Your list of tasks is so long that it’s overwhelming. You can never completely wipe out your […]
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Fitness Feature – August 2017

9 Pieces of the Worst Fitness Advice With all the fitness advice circulating around, it’s often difficult to determine which is legit. If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people who’ve never set foot in a gym. It’s […]
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Wellness Feature – August 2017

Here’s Why You Feel Healthier, Happier & More Energetic in The Summer Summer days just seem good for the soul, don’t they? The days are long and the sun shines brightly. Depending on where in the world you are reading this, summer happens at different times, but no matter where you are it’s hard not […]
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