As we are now fully entrenched into the new year, most people are still implementing resolutions and changes into their lives. One of the most common types of lifestyle goals that many people make every year is to increase their health and wellness. In the Spa industry, the experience that we all try to provide to customers is one that is focused on peace of mind, relaxation, health, and wellness. However, providing this influence is not only important to do for clients, but also for helping employees increase their health and wellness as well. A great way to do this is through creating a company wellness program. Here are six great ideas to help get your Florida wellness program underway!
One of the first steps in starting a company wellness program is setting goals. Goals should be set on two levels: individuals and the company as a whole. Wellness goals for your employees can have anything to do from the types of food that they eat to the kinds of health-centered activities that they participate in on a daily basis. From exercising 30 minutes a day to enjoying a spa session once a week, setting goals is a great way to begin a healthier lifestyle.
Company Health Tips
Does your business have a company newsletter, Facebook page, bulletin board, or some other way in which all employees can receive important news or things that they need to know? Utilizing these outlets as a way to promote health is a great idea for your wellness program! A simple daily health tip sent out via email or Facebook can help to keep employees focused on ways that they can be more fit. If that is an unsustainable task, then a “Health Tip of The Week” flyer on an in-office bulletin board can accomplish the same thing!
Company Fitness Challenges
Fitness challenges are another effective idea when developing a wellness program. One of the best ways to keep employees engaged is through competition. There are many different types of health and fitness contests that you can find that will help employees focus on their wellness day in and day out. For example, you can split your staff into two teams and challenge them to see who can walk or run more miles throughout a specific month. Incentives and prizes for the winners are always a great idea!
Offer Free Healthy Snacks in Break Room
A very simple way to promote wellness within your company is by offering free healthy snacks in the break room. An unhealthy diet is the reason why many people struggle to stay in shape. Providing free healthy snacks for your employees to eat, such as fresh fruit, nuts, and more, can help to influence a smarter diet.
Create an Company Team for a City Sports League
The Florida sunshine is something that everyone should enjoy! A great way to do so is by creating a company team for a city sports league. Whether you choose softball, basketball, flag football, or any other sport, this is a great way to get everyone in your business outside and exercising in the beautiful weather.
Start an “Avoid the Elevator” campaign
Taking the stairs is a very simple, yet extremely effective way of promoting wellness within your company. Simply taking the stairs to and from work will give employees a couple extra minutes of exercise everyday that they would not have gotten otherwise! If your office space is located on a story of a building that is not the first, then we suggest starting an “Avoid the Elevator” campaign for your staff!
There are many different ideas that you can utilize on a company wellness program, especially here in the state of Florida! Whether it is through daily exercise, select food choices, or peaceful spa sessions, helping your employees develop a healthier, more balanced lifestyle is very important!
Call (954) 475-1246 today for more information about the spa industry and how you can promote wellness within your company! Florida Spa Association is Florida’s most trusted spa association.